Nutritional Cleansing by definition:

Healthy LivingA nutritional cleanse is a way to get the junk out while putting the grade A fuel into the body... Remember that the focus with any nutritional cleanse is nutrition. Aim to rid the diet of any and all processed and sugary foods, depending on nutritionally dense foods to fuel the body.

Nutritional Cleansing, also known as "intermittent fasting," supports your bodys natural detoxification systems while providing nourishment with vital nutrients.   Nutritional Cleansing is not the same as colon cleansing, which is based on using fiber or laxatives to shed foreign substances from your colon.  This is a cellular cleanse that actually nourishes the body as it cleanses gently supporting the removal of contaminants from your body's tissues.  

So Why do I need to Cleanse?

Our nutritionally bankrupt food overladen with empty calories, combined with an ever-increasing toxic world, is wreaking havoc on our mental and physical health. Every day we are exposed to free radicals and toxins through the air we breath, products we us, food we eat, and even the water we drink. All of these poisons get stored up in our bodies causing our aging to accelerate and our health to deteriorate.  Nutritional Cleansing helps rid your body of these toxins, while at the same time flooding your system with nutrients and antioxidants.   While no one product can single handedly remedy all of our problems, it is imperative that we get serious about improving and maintaining our healthy through a system that provides nutritional cleansing, replenishing of nutrients and support for healthy aging.  Removing toxins is imperative for optimal health.  

The benefits include: 

Tired of your unhealthy lifestyle?

Sounds simple right?!  Well, just because it's simple doesn't mean it's easy!  You're not alone and you don't have to do this alone.  

The journey starts with identifying your goals and adopting a sustainable program to transform your health and your lifestyle. The goal is to put you in control of your health and help you learn how to incorporate nutritional products and healthy eating habits into your everyday schedule. Having access to the tools and support you need to start the program is key to successful, long term results. The benefit of your efforts is a new healthier lifestyle and becoming the best you possible. 

Weight LossWeight Loss


Todays world certainly presents us with numerous challenges when it comes to health and living the life we want.  Our poor diets are leading to a worldwide epidemic of obesity and poor health.  While nutritional cleansing's primary function isn't weight loss it happens to be a very common benefit.  There are a lot of "diets" — including some extreme fad diets — that promise to deliver weight loss, but there are a rare few with clinical evidence behind them showing they can help you to keep weight off in the long run. 

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Increased EnergyIncreased Energy


Low-energy issues are largely centered around our cellular health.  Our common diets are highly processed and teeming with harmful sugars, fats, and chemicals.  Regular exposure to contaminants combined with stressful lifestyles contribute to substantial damage to ur cells which translates to poor health by a decline in natural energy and vitality.

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Enhanced PerformanceEnhanced Performance


Time in the gym won't get you the results you want without the right nutrition. Athletes need superior nutrition to support their bodies for optimal performance and recovery.  They also understand the importance of using the right protein to build optimum structure and that specific nutrition strategies are required to attain maximum lean mass coupled with minimum fat mass.  In addition, the brain provides the primary neural omponent that controls how muscles and the entire body perform.  Daily care for joints, ligaments, tendons, as well as how to achieve the maximum oxygenation of tissues to fuel performance is equally important.  Recovery is often overlooked and should be an active process of the training program.  These systems are ideal for active people, weekend warriors, and elite athletes who want to take their fitness and athletic performance to the next level. 

Nutritional Cleansing involves using nutrition to help your body perform at its best by ridding it of harmful substances naturally.

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Nutrition for Families

Nutrition for FamiliesTake an active role to help your whole family live healthier!

Good health today doesn't guarantee a healthy tomorrow.  Healthy eating and physical activity are key to a families well-being. Kids who gets plenty of exercise, and eat a healthy, well-balanced diet generally build stronger, healthier bodies. Eating too much and exercising too little may lead to serious weight problems and related health conditions that may follow children into their adult years. Take an active role to help your child - and your whole family - by choosing healthy, nutritional foods and pursuing more active pastimes.


  1. Involve your kids in meal planning and grocery shopping. This helps them learn and gives them a role in decision making.
  2. Buy organic meats, fruits, and vegetables whenever possible to avoid harmful pesticides, hormones, and antibiotics in your food.
  3. Keep healthy snacks on hand like fresh, organic fruits and vegetables, and limit sugar sweetened beverages, snacks, sugar, sodium, and saturated fat.
  4. Sit down at the table and eat meals together as a family.
  5. Think of exercise as a food group in your kids diets. Encourage family bonding with physical activity by turning off the TV and going for a hike or bike ride, jumping rope, or playing soccer in the yard.
  6. Make each healthy step a successful, positive one that can be complemented or celebrated. Keep it fun!

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Healthy AgingHealthy Aging


Everyone ages, and there is no magic pill or powder tha can change that fact.  But how we age in completely in our control.  Many factors play into aging - nutrition, activity, stress and overall lifestyle.  We can't prevent the elements of life, but we can take proper care of our bodies to support the health of our telomeres.  

Oxidative stress, toxins and poor diet can cause the process of telomere shortening to accelerate, which means we age faster.  The faster we age the sooner we face age-related health issues.  

Healthier telomeres help us live a better, more youthful life. 

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Lauren is a gorgeous mom of two and shows how proper nutrition can be the difference.

?Guys, it feels a little weird to share this because that first picture .... yikes! The one on the left was 5 days after Lyla was born and the one on the right was 5 days after Cece was born. It amazes me everyday, but especially when I see blatant examples like this of how much making my nutrition and health a priority has changed things for me. I obviously look a lot different in these two pictures, but I FEEL so much better too!?

- Lauren

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